Traction Therapy: This involves applying a pulling force to the spine. The goal is to stretch the spinal structures, which can help reduce pressure on the discs, nerves, and other structures. Traction can be applied manually by a therapist or mechanically using specialized equipment. There are different types of traction:

• Manual Traction: Performed by a therapist who physically pulls the spine.

• Mechanical Traction: Involves a machine that applies a pulling force.

Decompression Therapy: This is a more specific form of traction aimed at relieving pressure on the spinal discs and nerves. It often involves techniques like:

• Spinal Decompression: Using a machine to gently stretch the spine and create negative pressure within the disc, which can help pull bulging or herniated discs back into place.