Myofascial release is a type of therapy that aims to relieve muscle tightness and pain. It focuses on the muscles and fascia, which is a connective tissue that wraps around muscles, bones, and organs. Think of fascia like a stretchy, web-like fabric under your skin or like your scuba suit.

When this fabric gets tight or sticky, it can cause pain and restrict movement. Myofascial release involves gently stretching and massaging this fascia to help it become more flexible and to reduce tension. The idea is to improve blood flow, reduce pain, and restore normal movement.